The Goddess Workout with Dolphina (3 Disc Set)

Reviewed by Ngaio

I had received a three DVD set of the "Goddess Workout" by Dolphina as a gift. Since I don't buy into the "goddess" genre; I was predisposed not to like it. I was very pleasantly surprised by the quality and instructional value of the set.

The first DVD covers the basics very well. She goes over proper posture, teaches a routine and has a good cool down. She does an excellent job of breaking the individual movements down so the viewer is able to master them.

The second DVD is called the "Warrior Goddess Workout" and is very challenging even for a more advanced student. I learned several movements that I have used since. Once again, there is a good warm up, cool down and routine.

The final DVD concentrates on finger cymbals and veils. She has a unique way of teaching rhythms on the cymbals using some very interesting phrases. I really like the setting she uses for the veil part. She is out doors so the viewer learns about controlling the veil even in windy situations.

These DVDs are a quality production and I would recommend them to beginner and more advanced alike. I'm constantly looking for good ideas and instruction and these have both. They are definitely a good value and a welcome addition to my DVD library.

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